Anger is a God-given emotion with intensity that ranges from mild frustration to severe fury. Anger itself is not a sin. What you do in our anger determines whether or not you sin. Anger when it is an automatic response to a situation, is considered a primary emotion.
Anger can also be a secondary emotion, meaning it is felt in reaction to another feeling such as fear, hurt or sadness. Get help to understand your anger; learn to identify your symptoms of anger. Find ways to express anger in a healthy way.